SEMILLAS DE CHIA

Chia seeds are among the healthiest foods on the planet.

They are loaded with nutrients that can have important benefits for your body and brain.

Here are 11 health benefits of chia seeds that are supported by human studies.

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories

A 1 ounce (28 grams) serving of chia seeds contains ( 1 , 2 ):

• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are Omega-3s).
• Calcium: 18% of the RDA.
• Manganese: 30% of the RDA.
• Magnesium: 30% of the RDA.
• Phosphorus: 27% of the RDA.
• They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.